REFER A FRIEND & RECEIVE $20 : CLICK HERE
REFER A FRIEND & RECEIVE $20 : CLICK HERE
In this singing tutorial we’re going to talk about cold management – what to take and what to do when you have a cold or a flu.
What To Take and Do When You Have a Cold or Flu
The number one point in cold management is to monitor your body and the way you’re feeling all the time. Day one of the cold or the flu is the most important day, because you need to start doing all of these on day one – and not day two, three, four or five once the cold is fully blown. What we’re trying to do is to nip the cold or the flu in the bud straight away, so that the symptoms are going to be smaller and you can keep on singing as quickly as you possibly can once your cold or flu has diminished. So, monitor your body, see how you’re feeling, and if you’re not feeling great – start doing all this straight away.
1. If you’re feeling achy, got a headache or blocked up nose, or your joints are hurting, please get on to your favorite cold or flu tablet. And if you’re not feeling these symptoms, please do not take any drugs at all and try to get over things naturally.
2. Echinacea liquid or olive leaf extract liquid is very good to build your immune system up if you’re feeling the onset of a cold or a flu. I’ve personally told my students to take these at the start of the cold or a flu, and I have never had a cold or a flu since. So, it’s very important to take echinacea or olive leaf liquid extract, one of the two. You can buy these in your health food store.
3. Sodium ascorbate is vitamin C powder – if you do not like eating oranges, kiwi fruit or guava. If you can get a natural form of vitamin C – it’s a lot better for you and your health, and guava has the most vitamin C out of any fruit that is in stock, if you live in a tropical area. It is absolutely beautiful and fantastic. Second with the most vitamin C from a fruit would be kiwi with the skin on. Please eat 3-6 of these a day when you’re sick, get your vitamin C levels up and get rid of the cold a lot quicker. Or simple oranges will do. If you don’t like to take on this much amount of food, you can buy sodium ascorbate from a chemist as it is just a vitamin C powder.
4. If you have a sore throat, I can’t recommend highly enough Betadine throat gargle. Do this every half an hour to an hour. If you don’t have Betadine, gargle really salty warm water and spit this back out. It is also a good idea to consume some throat lozenges as well, I highly recommend Strepfen – it’s the strongest throat lozenge you can get. Or, if not, Strepsils is also fantastic. Another great natural lozenge which has a natural antibody is Throat-Clear, I highly recommend that one. If you have lots of inflammation, Difflam is also fantastic.
5. When you are sick, as singer please get as much rest as you possibly can as your body is fighting something, so try to rest up as much as you can. Don’t go on to exercise or go out or do anything else that you don’t have to do. So please rest up as much as you can and help your body fight the infection or the virus that you have.
6. Multivitamins – please, get a great multivitamin. Especially vitamin B as well. It is good to take multivitamins when you’re sick, and B if you are feeling flat. Also, I have a vitamin called Cold-EEZE – only when I am sick. I only take vitamins and do all of this only when I am sick. I also have fish oil when I am sick as well.
7. And if you are still getting sick and the symptoms are getting worse in 3-4 days after doing all of what I have just listed here, please go to the doctor. It may be blowing up into something bigger – like a cold, a flu, or other infection. If you are coughing up any colored phlegm, green or gray phlegm – you’ve got an infection, so I highly recommend going to a doctor and getting on some antibiotics.
In the next blog I’m going to talk about what to do if you have laryngitis. This is the singer’s worst nightmare – to lose your voice. I am going to tell you what you need to do to get yourself and your voice back up as quickly as you can!
Thank you, and see you on the next blog.
VIDEO VERSION:
If you want to learn more about your voice – subscribe to our Youtube channel and ask YOUR questions in the comments! And join us on Instagram and Facebook for more fun and useful content! 🙂
Have fun singing,
Peter Vox
—–
MORE RELATED FREE SINGING LESSONS:
How To Sing While You Have a Cold or Flu
What Singers Should and Should Not Be Drinking
How To Stop Your Voice From Hurting
—–
▪ YOUTUBE – The 5 Minute Singer:
http://tinyurl.com/VoxSingingAcademyYT
▪ FACEBOOK – join the community:
http://tinyurl.com/VoxSingingAcademyFB
▪ INSTAGRAM – exclusive photos and videos:
https://www.instagram.com/voxsingingacademy
This service is perfect for:
*Vocal training
*Recording studio vocal coaching
*Bands rehearsals
*Producers
*Choir work
*Directing theatre productions
*Voice production
*Pre-production vocal care
*Home visit singing lessons
*Cast or production crew lessons
*School, Tafe or University lectures or workshops
*High schools/Primary schools
*Travelling with a touring singer.
For bookings & pricing please ring 042 2278 289 or email contact@voxsingingacademy.com
His students are known to travel from interstate and overseas to utilise his wealth of knowledge and experience and now you can too!
• Full Access to Peter Vox’s entire arsenal of 5000+ vocal scales, expertise experience and knowledge on all subject matter.
• Premium Ear & Pitch Training. Peter will guarantee you to be in key and on pitch at least 99% of the time.
• Guaranteed email and phone contact with Peter Vox for any questions, help and advice with same day response by phone and 24hour response via email.
3. START AT YOUR SKILL LEVEL!
Beginner, intermediate, advanced and pro starting levels designed for males & females, children to seniors, beginners to pros.
4. UNLOCK YOUR FULL SINGING POTENTIAL NOW!
Our Guarantee to you is that you will hear and feel a vast improvement in your singing voice in just 3 weeks if you follow the courses instructions.
Incredible Value! Get Access To All 4 Courses!
Total duration of all 4 courses – 16 hours 24 minutes
Total vocal scales work out duration for all 4 courses – 11 hours 4 minutes
Courses start at $29.95
The Ultimate Online Singing Course is the most comprehensive & affordable online singing course available!
You won’t need to search any further as every thing you need to know about singing is contained in these courses!
Our Guarantee to you is that you will hear and feel a vast improvement in your voice in just 3 weeks if you follow the courses instructions.
So come and unlock your full singing potential now along with thousands of others that have improve their singing abilities with Vox Singing Academy's Ultimate Online Singing Course.
Learn More About The Ultimate Online Singing Course.
Topics that can be covered in workshops
Correct vocal warmups & cool downs
Correct diaphragmatic breathing techniques
*Pitch and ear training
*Personally recorded and customised scales workout
*Microphone technique, stage presentation and crowd interaction.
*Songwriting and/or preproduction of songs
*Vocal care and health
*Anatomy and how the voice works
*Vocal coaching for extended periods of touring, performing and recording.
*Harmonies
*Vocal health & general fitness
*Question and answer session
Classes are 4 or 8 hour sessions between 11 am to 7 pm weekdays and 10 am to 5 pm on Saturday or Sundays. For prices please click here!
For prices and bookings please click here!
So what are you waiting for? Let VSA give you the voice you've always wanted!
The event is held on Sundays generally starting at 1 pm at a venue specified by your teacher. Food and drinks are available. Family, friends and the public are welcome.
Prizes, giveaways, Vox Singing Academy gift vouchers and merchandise will be given away at the end of all concerts.
Key advantages with online singing lessons.
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* In class you have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can see you closely & monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher is mostly directly in front of their camera.
For prices please click here!
Key advantages with online singing lessons. Consistent practice is the key to improvement!
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* You have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can closely
monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher sits directly in front of their camera.
* Perfect if you are travelling, live in a remote area or have transport or mobility issues.
So what are you waiting for? Let VSA give you the voice you've always wanted!