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Pregnancy brings incredible changes to your body — and for singers, that includes how you breathe, support your voice, and manage energy levels. At Vox Singing Academy Australasia, we understand that every stage of pregnancy is unique, and our expert teachers are here to guide you in maintaining a healthy, confident voice while keeping you and your baby safe. Whether you are performing on stage or singing for relaxation, understanding how your body changes during pregnancy will help you sing comfortably and joyfully.
Here are some essential tips for singing safely and effectively during pregnancy:
Understanding Breathing and Support Changes
As your baby grows, your diaphragm gradually shifts upward, limiting how much air your lungs can take in. This can affect your breath control and support, but with mindful adjustments, you can still sing beautifully. Focus on slow, relaxed breathing and avoid forcing deep inhalations. Practicing gentle breath management exercises taught by your Vox Singing Academy teacher can help you maintain tone, stamina, and vocal freedom throughout your pregnancy.
Managing Morning Sickness and Fatigue
Morning sickness and fatigue are common during pregnancy and can make singing feel more challenging. Listen to your body and sing when you have more energy — often later in the day. Keep your vocal routine light, short, and enjoyable. Our teachers at Vox Singing Academy Australasia can tailor your lessons to your comfort level, helping you build consistency while keeping things gentle and enjoyable. Rest is also an essential part of vocal care, so don’t hesitate to take breaks when needed.
Hydration and Vocal Health
Staying well-hydrated is key to maintaining healthy vocal cords, especially during pregnancy when your body needs more fluids. Drink plenty of water throughout the day and avoid dehydrating beverages like caffeine. Acid reflux can also be more common during pregnancy, so steer clear of spicy or acidic foods before singing. To soothe your voice, try warm water with honey or herbal tea, and use gentle steam inhalation to keep your throat moisturised. Our vocal coaches can also recommend safe, pregnancy-friendly routines to maintain your vocal health.
VSA Senior Teacher Emily Vox working with a student during an in-studio lesson! 🎤
Book a lesson today and keep your voice strong!
Posture and Physical Comfort
As your center of gravity shifts, posture becomes even more important for both comfort and breath control. When standing, keep your feet shoulder-width apart, knees slightly bent, and shoulders relaxed. If you are sitting, use a supportive chair and avoid leaning forward, which can compress your diaphragm. A well-balanced posture reduces pressure on your back and helps you breathe more easily while singing. Vox Singing Academy teachers can demonstrate safe, comfortable posture adjustments during your lessons to help you stay relaxed and supported.
Repertoire and Key Adjustments
As your range and stamina change, it’s completely normal to find that some songs no longer feel as comfortable. Adjusting the key or choosing pieces that suit your current voice ensures you can sing safely and confidently. Pregnancy can also be a great time to explore softer, expressive songs that nurture your connection to your voice. At Vox Singing Academy Australasia, our experienced teachers help students adjust repertoire and technique to match their changing vocal needs.
When to Pause and Seek Support
If you ever experience persistent discomfort, pain, or dizziness, it’s best to pause and consult your healthcare provider. A qualified vocal coach can also help assess whether your technique needs adjustment. The goal is to keep you and your baby safe while ensuring your voice stays strong, flexible, and healthy.
VSA Student shining on stage at the VSA Student Concert! ✨
Don’t miss our next Student Concert on 16th of November!
Conclusion:
• Understanding Breathing and Support Changes
• Managing Morning Sickness and Fatigue
• Hydration and Vocal Health
• Posture and Physical Comfort
• Repertoire and Key Adjustments
• When to Pause and Seek Support
At Vox Singing Academy Australasia, our expert teachers understand the unique vocal needs of pregnant singers and are dedicated to supporting you through every step of your musical journey. We’ll help you adapt your technique, maintain vocal strength, and sing with confidence — safely and comfortably.
Book a lesson now and let our experienced team guide you in keeping your voice strong, healthy, and expressive during this special time.
Professionals go to Vox and YOU can too!
VSA caters to beginners to professionals, children to seniors, teaching all styles of modern singing. Here at Vox Singing Academy, we would love to help you on your singing journey, we offer private in-studio lessons at our numerous Australian locations including Melbourne, Victoria, Sydney, New South Wales, Brisbane, Queensland and online singing lessons worldwide starting from $50!
So, contact us if you want to have fun developing the voice you’ve always wanted!
ALSO – Singing courses and private online singing lessons available worldwide, perfect for people in the United States (USA), United Kingdom (UK), Canada, Australia, New Zealand, India, Germany, Singapore, Malaysia, Thailand (Bangkok), Philippines, Indonesia.
Vox Singing Academy franchise opportunities available throughout Australasia. Make a six-figure salary with a Vox Singing Academy franchise.
VSA🎤AUSTRALASIA’S #1 SINGING ACADEMY SINCE 1993
M: 0422 278 289
E: contact@voxsingingacademy.com
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This service is perfect for:
*Vocal training
*Recording studio vocal coaching
*Bands rehearsals
*Producers
*Choir work
*Directing theatre productions
*Voice production
*Pre-production vocal care
*Home visit singing lessons
*Cast or production crew lessons
*School, Tafe or University lectures or workshops
*High schools/Primary schools
*Travelling with a touring singer.
For bookings & pricing please ring 042 2278 289 or email contact@voxsingingacademy.com
His students are known to travel from interstate and overseas to utilise his wealth of knowledge and experience and now you can too!
• Full Access to Peter Vox’s entire arsenal of 5000+ vocal scales, expertise experience and knowledge on all subject matter.
• Premium Ear & Pitch Training. Peter will guarantee you to be in key and on pitch at least 99% of the time.
• Guaranteed email and phone contact with Peter Vox for any questions, help and advice with same day response by phone and 24hour response via email.
3. START AT YOUR SKILL LEVEL!
Beginner, intermediate, advanced and pro starting levels designed for males & females, children to seniors, beginners to pros.
4. UNLOCK YOUR FULL SINGING POTENTIAL NOW!
Our Guarantee to you is that you will hear and feel a vast improvement in your singing voice in just 3 weeks if you follow the courses instructions.
Incredible Value! Get Access To All 4 Courses!
Total duration of all 4 courses – 16 hours 24 minutes
Total vocal scales work out duration for all 4 courses – 11 hours 4 minutes
Courses start at $29.95
The Ultimate Online Singing Course is the most comprehensive & affordable online singing course available!
You won’t need to search any further as every thing you need to know about singing is contained in these courses!
Our Guarantee to you is that you will hear and feel a vast improvement in your voice in just 3 weeks if you follow the courses instructions.
So come and unlock your full singing potential now along with thousands of others that have improve their singing abilities with Vox Singing Academy's Ultimate Online Singing Course.
Learn More About The Ultimate Online Singing Course.
Topics that can be covered in workshops
Correct vocal warmups & cool downs
Correct diaphragmatic breathing techniques
*Pitch and ear training
*Personally recorded and customised scales workout
*Microphone technique, stage presentation and crowd interaction.
*Songwriting and/or preproduction of songs
*Vocal care and health
*Anatomy and how the voice works
*Vocal coaching for extended periods of touring, performing and recording.
*Harmonies
*Vocal health & general fitness
*Question and answer session
Classes are 4 or 8 hour sessions between 11 am to 7 pm weekdays and 10 am to 5 pm on Saturday or Sundays. For prices please click here!
For prices and bookings please click here!
So what are you waiting for? Let VSA give you the voice you've always wanted!
The event is held on Sundays generally starting at 1 pm at a venue specified by your teacher. Food and drinks are available. Family, friends and the public are welcome.
Prizes, giveaways, Vox Singing Academy gift vouchers and merchandise will be given away at the end of all concerts.
Key advantages with online singing lessons.
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* In class you have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can see you closely & monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher is mostly directly in front of their camera.
For prices please click here!
Key advantages with online singing lessons. Consistent practice is the key to improvement!
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* You have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can closely
monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher sits directly in front of their camera.
* Perfect if you are travelling, live in a remote area or have transport or mobility issues.
So what are you waiting for? Let VSA give you the voice you've always wanted!
