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Welcoming a new baby is a beautiful and transformative experience — but for many singers, getting back to singing after pregnancy can feel both exciting and daunting. Your body, breath, and voice have gone through major changes, and reconnecting with them takes time, patience, and the right guidance. At Vox Singing Academy Australasia, our experienced teachers understand these transitions and can help you rebuild your strength, confidence, and vocal freedom safely.
Here are some essential tips for returning to singing after pregnancy:
Reconnecting with Breath Support
After pregnancy, your diaphragm gradually returns to its normal position, but the abdominal and pelvic floor muscles that support it often remain stretched and weakened. This can make breath control feel different at first. Gentle breathing exercises focused on lower abdominal engagement can help retrain these muscles. Our teachers at Vox Singing Academy can guide you through safe techniques to re-establish strong, steady breath support without straining your core.
Posture and Alignment Recovery
Pregnancy shifts your centre of gravity, which can affect your alignment and singing posture even after giving birth. Restoring balance through gentle stretches, mindful standing, and proper sitting alignment will help your breath flow more freely. A stable core also relieves tension in the shoulders and neck, improving your tone and comfort. Vox Singing Academy teachers can demonstrate posture and alignment exercises designed to support your recovery and enhance vocal efficiency.
Gentle Vocal Rebuilding
After any time away from singing, it’s important to ease back in gradually. Begin with light humming, lip trills, and soft scales to wake up your vocal cords and muscles. Avoid pushing for high notes or loud volumes too soon — your voice will naturally regain its strength with patience and consistency. At Vox Singing Academy Australasia, we help new mums design gentle, step-by-step routines that rebuild vocal stamina safely while nurturing confidence and enjoyment.
VSA student Amy Taylor, lead singer of AMYL & THE SNIFFERS!
Hydration and Hormonal Changes
Post-pregnancy hormones can influence your vocal tone, flexibility, and even how your voice feels day to day. Staying hydrated is essential to keeping your vocal folds lubricated and resilient. Drink plenty of water throughout the day and avoid excessive caffeine or dehydrating foods. If your voice feels dry or inconsistent, our coaches can provide personalised guidance to manage these hormonal changes and maintain healthy vocal habits.
Rest, Healing, and Realistic Expectations
Your body has done something extraordinary, and it deserves time to heal. It’s natural to feel eager to sing again, but recovery is a gradual process. Listen to your body and voice, rest when you need to, and celebrate small milestones along the way. Your Vox Singing Academy teacher will help you set realistic goals and ensure you’re progressing at a pace that supports both physical recovery and vocal development.
A mother and daughter performing live at the VSA Student Concert!
Don’t miss our next concert on 16th November! 🎤🎶
Conclusion:
• Reconnecting with Breath Support
• Posture and Alignment Recovery
• Gentle Vocal Rebuilding
• Hydration and Hormonal Changes
• Rest, Healing, and Realistic Expectations
• Rebuilding Confidence and Connection
At Vox Singing Academy Australasia, we are passionate about helping singers of all backgrounds rediscover their voice after pregnancy. Our teachers provide personalised lessons that focus on gentle rebuilding, safe techniques, and long-term vocal health.
Book a lesson today and let our expert coaches guide you through a safe, rewarding return to singing — one breath, one note, and one step at a time.
Professionals go to Vox and YOU can too!
VSA caters to beginners to professionals, children to seniors, teaching all styles of modern singing. Here at Vox Singing Academy, we would love to help you on your singing journey, we offer private in-studio lessons at our numerous Australian locations including Melbourne, Victoria, Sydney, New South Wales, Brisbane, Queensland and online singing lessons worldwide starting from $50!
So, contact us if you want to have fun developing the voice you’ve always wanted!
ALSO – Singing courses and private online singing lessons available worldwide, perfect for people in the United States (USA), United Kingdom (UK), Canada, Australia, New Zealand, India, Germany, Singapore, Malaysia, Thailand (Bangkok), Philippines, Indonesia.
Vox Singing Academy franchise opportunities available throughout Australasia. Make a six-figure salary with a Vox Singing Academy franchise.
VSA🎤AUSTRALASIA’S #1 SINGING ACADEMY SINCE 1993
M: 0422 278 289
E: contact@voxsingingacademy.com
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This service is perfect for:
*Vocal training
*Recording studio vocal coaching
*Bands rehearsals
*Producers
*Choir work
*Directing theatre productions
*Voice production
*Pre-production vocal care
*Home visit singing lessons
*Cast or production crew lessons
*School, Tafe or University lectures or workshops
*High schools/Primary schools
*Travelling with a touring singer.
For bookings & pricing please ring 042 2278 289 or email contact@voxsingingacademy.com
His students are known to travel from interstate and overseas to utilise his wealth of knowledge and experience and now you can too!
• Full Access to Peter Vox’s entire arsenal of 5000+ vocal scales, expertise experience and knowledge on all subject matter.
• Premium Ear & Pitch Training. Peter will guarantee you to be in key and on pitch at least 99% of the time.
• Guaranteed email and phone contact with Peter Vox for any questions, help and advice with same day response by phone and 24hour response via email.
3. START AT YOUR SKILL LEVEL!
Beginner, intermediate, advanced and pro starting levels designed for males & females, children to seniors, beginners to pros.
4. UNLOCK YOUR FULL SINGING POTENTIAL NOW!
Our Guarantee to you is that you will hear and feel a vast improvement in your singing voice in just 3 weeks if you follow the courses instructions.
Incredible Value! Get Access To All 4 Courses!
Total duration of all 4 courses – 16 hours 24 minutes
Total vocal scales work out duration for all 4 courses – 11 hours 4 minutes
Courses start at $29.95
The Ultimate Online Singing Course is the most comprehensive & affordable online singing course available!
You won’t need to search any further as every thing you need to know about singing is contained in these courses!
Our Guarantee to you is that you will hear and feel a vast improvement in your voice in just 3 weeks if you follow the courses instructions.
So come and unlock your full singing potential now along with thousands of others that have improve their singing abilities with Vox Singing Academy's Ultimate Online Singing Course.
Learn More About The Ultimate Online Singing Course.
Topics that can be covered in workshops
Correct vocal warmups & cool downs
Correct diaphragmatic breathing techniques
*Pitch and ear training
*Personally recorded and customised scales workout
*Microphone technique, stage presentation and crowd interaction.
*Songwriting and/or preproduction of songs
*Vocal care and health
*Anatomy and how the voice works
*Vocal coaching for extended periods of touring, performing and recording.
*Harmonies
*Vocal health & general fitness
*Question and answer session
Classes are 4 or 8 hour sessions between 11 am to 7 pm weekdays and 10 am to 5 pm on Saturday or Sundays. For prices please click here!
For prices and bookings please click here!
So what are you waiting for? Let VSA give you the voice you've always wanted!
The event is held on Sundays generally starting at 1 pm at a venue specified by your teacher. Food and drinks are available. Family, friends and the public are welcome.
Prizes, giveaways, Vox Singing Academy gift vouchers and merchandise will be given away at the end of all concerts.
Key advantages with online singing lessons.
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* In class you have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can see you closely & monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher is mostly directly in front of their camera.
For prices please click here!
Key advantages with online singing lessons. Consistent practice is the key to improvement!
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* You have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can closely
monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher sits directly in front of their camera.
* Perfect if you are travelling, live in a remote area or have transport or mobility issues.
So what are you waiting for? Let VSA give you the voice you've always wanted!
