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Getting sick is never ideal, but for singers, even a mild cold can take a serious toll on your voice. Whether you’re dealing with a sore throat, congestion, or phlegm, it’s important to manage your symptoms wisely and protect your vocal cords.
At Vox Singing Academy Australasia, we understand how valuable your voice is. Here are some practical tips to help you care for your body—and your voice—when you’re feeling under the weather.
Stay Hydrated
Water is your best friend, especially when you’re sick. Aim to drink warm or room-temperature fluids regularly throughout the day. This helps thin mucus, soothe the throat, and keep your vocal cords hydrated. Broths and electrolyte drinks can also support hydration while offering extra comfort.
Boost with Vitamin C and Garlic
Natural immune boosters like vitamin C and garlic can support your recovery. Garlic contains antibacterial and antiviral properties, while vitamin C helps fight infection. Add them to meals or take them as supplements to give your immune system a hand.
Soothe with Natural Remedies
Herbal teas like ginger and lemon with honey can ease sore throats and support healing. Gargling with warm salt water is also a simple but effective remedy to reduce irritation and inflammation. Steam inhalation with essential oils such as eucalyptus or peppermint can also help clear nasal passages and soothe vocal strain.
Amyl and the Sniffers is a Melbourne-based punk rock band fronted by lead vocalist and Vox Singing Academy student Amy Taylor.
Take Medications Wisely
If your symptoms are severe, medications such as paracetamol or Nurofen (ibuprofen) can help manage pain, fever, or inflammation. If you notice signs of infection like green phlegm, chest pain or prolonged symptoms, consult your doctor promptly.
Respect Your Vocal Limits
Avoid straining your voice while sick. Gentle warm-ups and humming can maintain vocal flexibility without putting stress on your cords. If your throat feels sore or tired, it’s best to rest your voice entirely. Singing through pain can lead to long-term damage.
Know When to Sing and When to Rest
Light vocal exercises may be okay if your symptoms are mild (like a runny nose), but if you are coughing, hoarse or fatigued, take a break. Listen to your body because healing always comes first. Once you are feeling better, you can book a session with Vox Singing Academy to safely get your voice back on track. Our expert teachers can help you ease back into singing with proper technique and care.
VSA Student Performing at a Student Concert.
Catch our next Student Concert on Sunday, 5th of October 2025 – click here for details!
Conclusion
Taking care of yourself and your voice is the most important step in staying healthy and maintaining vocal strength especially during winter. Whether you are recovering from illness or simply want to stay on top of your technique, Vox Singing Academy Australasia is here to support you.
When you are ready, we’d love to welcome you for a lesson. Our expert teachers are here to support your journey and help you sing safely, confidently, and with renewed strength!
Professionals go to Vox and YOU can too!
VSA caters to beginners to professionals, children to seniors, teaching all styles of modern singing. Here at Vox Singing Academy, we would love to help you on your singing journey, we offer private in-studio lessons at our numerous Australian locations including Melbourne, Victoria, Sydney, New South Wales, Brisbane, Queensland and online singing lessons worldwide starting from $50!
So, contact us if you want to have fun developing the voice you’ve always wanted!
ALSO – Singing courses and private online singing lessons available worldwide, perfect for people in the United States (USA), United Kingdom (UK), Canada, Australia, New Zealand, India, Germany, Singapore, Malaysia, Thailand (Bangkok), Philippines, Indonesia.
Vox Singing Academy franchise opportunities available throughout Australasia. Make a six-figure salary with a Vox Singing Academy franchise.
VSA🎤AUSTRALASIA’S #1 SINGING ACADEMY SINCE 1993
M: 0422 278 289
E: contact@voxsingingacademy.com
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This service is perfect for:
*Vocal training
*Recording studio vocal coaching
*Bands rehearsals
*Producers
*Choir work
*Directing theatre productions
*Voice production
*Pre-production vocal care
*Home visit singing lessons
*Cast or production crew lessons
*School, Tafe or University lectures or workshops
*High schools/Primary schools
*Travelling with a touring singer.
For bookings & pricing please ring 042 2278 289 or email contact@voxsingingacademy.com
His students are known to travel from interstate and overseas to utilise his wealth of knowledge and experience and now you can too!
• Full Access to Peter Vox’s entire arsenal of 5000+ vocal scales, expertise experience and knowledge on all subject matter.
• Premium Ear & Pitch Training. Peter will guarantee you to be in key and on pitch at least 99% of the time.
• Guaranteed email and phone contact with Peter Vox for any questions, help and advice with same day response by phone and 24hour response via email.
3. START AT YOUR SKILL LEVEL!
Beginner, intermediate, advanced and pro starting levels designed for males & females, children to seniors, beginners to pros.
4. UNLOCK YOUR FULL SINGING POTENTIAL NOW!
Our Guarantee to you is that you will hear and feel a vast improvement in your singing voice in just 3 weeks if you follow the courses instructions.
Incredible Value! Get Access To All 4 Courses!
Total duration of all 4 courses – 16 hours 24 minutes
Total vocal scales work out duration for all 4 courses – 11 hours 4 minutes
Courses start at $29.95
The Ultimate Online Singing Course is the most comprehensive & affordable online singing course available!
You won’t need to search any further as every thing you need to know about singing is contained in these courses!
Our Guarantee to you is that you will hear and feel a vast improvement in your voice in just 3 weeks if you follow the courses instructions.
So come and unlock your full singing potential now along with thousands of others that have improve their singing abilities with Vox Singing Academy's Ultimate Online Singing Course.
Learn More About The Ultimate Online Singing Course.
Topics that can be covered in workshops
Correct vocal warmups & cool downs
Correct diaphragmatic breathing techniques
*Pitch and ear training
*Personally recorded and customised scales workout
*Microphone technique, stage presentation and crowd interaction.
*Songwriting and/or preproduction of songs
*Vocal care and health
*Anatomy and how the voice works
*Vocal coaching for extended periods of touring, performing and recording.
*Harmonies
*Vocal health & general fitness
*Question and answer session
Classes are 4 or 8 hour sessions between 11 am to 7 pm weekdays and 10 am to 5 pm on Saturday or Sundays. For prices please click here!
For prices and bookings please click here!
So what are you waiting for? Let VSA give you the voice you've always wanted!
The event is held on Sundays generally starting at 1 pm at a venue specified by your teacher. Food and drinks are available. Family, friends and the public are welcome.
Prizes, giveaways, Vox Singing Academy gift vouchers and merchandise will be given away at the end of all concerts.
Key advantages with online singing lessons.
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* In class you have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can see you closely & monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher is mostly directly in front of their camera.
For prices please click here!
Key advantages with online singing lessons. Consistent practice is the key to improvement!
Save time & money.
Flexible times worldwide 7 days a week.
* Record your entire singing lesson on video for future reference.
* Have lessons where and when you want!
* You have to stand directly in front of camera. This is a HUGE key advantage over in studio lessons as the teacher can closely
monitor you’re breathing & mouth placements for correct articulation, pronunciation & diction.
* All student can clearly hear & see the teachers demonstrations as teacher sits directly in front of their camera.
* Perfect if you are travelling, live in a remote area or have transport or mobility issues.
So what are you waiting for? Let VSA give you the voice you've always wanted!
